The festive season can represent a big risk for anyone trying to lose or maintain their weight. How many times have you heard someone say: “I’ll wait until January to start a diet” or “I wanted to start eating healthy but I know I’ll eat a lot at Christmas so I’ll start afterwards”. If you wait for big festive events to be behind you before you start living healthier, then you might never start at all. I’m a strong believer you don’t need to wait for the new year to make good resolutions in life, the sooner the better. And if you’re already on the path to become a better version of yourself, you can still enjoy the festivities without letting them ruin your efforts.
When you think about it, why would people consciously overeat to celebrate? Surely you shouldn’t have to compromise your health to celebrate anything. I know temptation is everywhere and sometimes difficult to avoid, especially if there is a buffet in front of you (out of sight, out of mind) but you ARE strong enough to indulge yourself without feeling like a beached whale afterwards. The keyword is moderation. But I know it’s not enough to say that, so below are 4 important points that hopefully will help you keep in mind that the Christmas period doesn’t have to compromise your healthy plans.
Underestimate your food portions
I know you’re really looking forward to these Christmas delicacies, just try to put on your plate smaller portions than you would usually! When we’re hungry, we tend to overestimate the quantity of food we need and then we’re left with no choice but to keep eating after we’re already full. Putting less on your plate would allow you to ask yourself if you want more or not. And don’t worry, there will be enough food for you to come back to – actually, chances are there will be way too much food so don’t be greedy. Now, this advice sounds obvious but you’d be surprised how many of us don’t listen: if you’re not hungry, do not eat. For the Christmas edition, I would go further: if there is anything you don’t like, don’t eat it! Yes, Brussels sprouts are part of the traditional British dinner but if you don’t like them, save space to enjoy other foods you really like. If you’re planning to have dessert, you don’t want to be already full by then. And when you eat, do it mindfully, take the time to really appreciate it. It’s not a quantity game and binge eating will not do you any good (even on healthy food).
Drink a lot… of water
Festivities almost always include alcohol, but drinking doesn’t make you feel fuller… Unless it’s water. If all you drink is sugary and/or alcohol, not only are you going to go way above your calorie budget but you’re going to feel dehydrated (and then drink more alcohol, you know how this works). And when you’ve had too much alcohol, you’ll make poorer choices between your food options. Try to limit your consumption of alcohol and increase your water intake. If you’re struggling with the idea, remember that water cleanses your body and is a natural hunger suppressant. It’s the number 1 thing your body needs to function properly (after the air you’re breathing obviously). Still not convinced? Take a look at how many calories each alcoholic drink contains on average. It quickly adds up.
Allow your body to digest
By that, I don’t necessarily mean vegetating in front of TV (let’s be honest, we’ve all seen Christmas movies several times, they’re not as good). Think of your body like a machine that needs to process everything you give it. If you keep feeding it when it’s already full, it won’t have time to process what it already has. Why not go for a walk to help burn some calories? It doesn’t have to be a long walk, even 30 minutes in the neighbourhood would be beneficial. If you’re bored, don’t think of food as the solution to keep yourself busy, offer to play a game that will keep everyone entertained. Remember to stop eating at least 2 hours before bedtime to allow enough time for digestion. You could also prepare to fast the next day to clean up your body, or practise intermittent fasting, although this is not an ideal solution for everyone.
Learn how to say ‘no’
You will 100% be offered extra food or another glass of alcohol when you’re already full. Don’t be polite and accept because you can’t say no. Prioritise your body, not the host (I know it sounds selfish but no one else but you is responsible for your own health). People tend to insist when they’re feeling very festive but they won’t remember the next day you said no. There is nothing more unpleasant than forcing yourself, so just be honest (don’t forget to smile while doing it) and it will be all good! If there is too much food (there will be), offer to take some leftovers with you to enjoy the next day as an alternative.
Finally, I think it’s important to remind you this: don’t forget to enjoy yourself in the process. Doing things in moderation shouldn’t be boring or prevent you from having fun! Remember why you’re doing this and all the benefits in the long term! Happy body, healthy mind, healthy soul, everything goes together. And if you know this time you ate more than you should have, it’s all fine, you’ll lose it naturally over time if you stick to your healthy lifestyle. Christmas is only 2 weeks away now… Do you feel you have enough mental tools to overcome the family feast this year?
Big Girl x