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Category: Weight Loss

In the best version of yourself, there is no room for a bad diet caused by an unhealthy lifestyle. In this category, I write about my own weight loss journey and share how I make it happen… Read more for some tips and extra motivation!

drinking water for weight loss
26th Mar 2021 Flo | VENGA.blog

How I Lost 25kg During Lockdown Without Hitting The Gym

intermittent fasting for weight loss
12th Mar 2021 Flo | VENGA.blog

5 Effective Ways To Lose Weight With Intermittent Fasting

Why a Healthy Mind Is Key to Successful Weight Loss
10th Feb 2021 Flo | VENGA.blog

Why a Healthy Mind Is Key to Successful Weight Loss

Intermittent Fasting or Why Skipping Breakfast Could Be a Good Idea
8th Jan 2021 Flo | VENGA.blog

Intermittent Fasting or Why Skipping Breakfast Could Be a Good Idea

21st Dec 202024th Dec 2020 Flo | VENGA.blog

Is BMI the Only Important Metric to Measure How Healthy You Are?

11th Dec 202022nd Dec 2020 Flo | VENGA.blog

How To Enjoy a Big Family Feast Without Compromising Your Healthy Lifestyle

Possible Reasons Why You’re Not Losing Weight And Tips to Regain Control
2nd Dec 2020 Flo | VENGA.blog

Possible Reasons Why You’re Not Losing Weight & Tips to Regain Control

intermittent fasting
28th Oct 2020 Flo | VENGA.blog

Why I Decided to Adopt Intermittent Fasting

you got this motivational quote
27th Oct 2020 Flo | VENGA.blog

Weight Loss Tips: How to Stay Motivated

weight loss plateau
17th Oct 2020 Flo | VENGA.blog

Weight Loss Journey: How I Overcame the Dreaded Plateau

bored? soothe yourself without food
14th Oct 2020 Flo | VENGA.blog

Bored? How to Soothe Yourself Without Food

My weight loss journey
2nd Oct 2020 Flo | VENGA.blog

My Weight Loss Journey: Past Failures & Current Plan

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