What If I Told You 2020 Has Been a Great Year?

I know we won’t really look back at 2020 thinking “What a great year!” but if we look at how much we learnt from it, I would say it wasn’t such a bad year in the end. As today is (finally?) the last day of the year, I thought it was time to reflect and try a different outlook on what’s now almost behind us. When I started this blog, I was very frustrated by how much the pandemic impacted my plans. Today, I’m glad I managed to use the second part of the year the best way I could possibly have. Let me go through why I think 2020 has been a great year on reflection.

2020 started with awesome travels

It would be easy to focus on how the pandemic interrupted my travels and dwell on the fact I couldn’t finish my trip like initially planned. Because of it, I didn’t go to Japan this year. I’ve been before though, and I will definitely go back again – this is where my mum was born after all. Instead I’ll focus on what I was able to do: an amazing month spent road tripping along the east coast of Australia, from Sydney to Cairns. I even got the opportunity to finally go back to Brisbane, where I had so many fond memories from 2006. And after that, we were lucky enough to spend another 6 weeks in New Zealand, which is probably one of the most beautiful countries on Earth. With happy memories I will carry for the rest of my life, 2020 didn’t start too bad!

It opened my eyes on the urgency to save the planet

What would seem like bad timing may have actually been a great eye-opener for me: I was in Australia during the bushfires that caused a lot of damage on the planet and wildlife. It also reminded me that some sunny countries like Australia don’t get as much rain compared to what we’re used to in Europe, therefore they have no choice but to make constant efforts to save water (which we may take for granted elsewhere in the world…). I was already starting to question our impact on climate change when the pandemic happened. If anything, it confirmed how urgent it has become to take responsibility on our actions and their consequences on the planet. It is quite simple: if we don’t do anything and keep ignoring the facts, there will be nothing left to see for the next generations.

My health & wellbeing became a priority

Focus on mental health

I never got to know myself better than this year. I usually don’t panic easily, I know what I want and (maybe more importantly) what I don’t want in life, I have a strong temper and sometimes strong opinions on things I feel passionate about. I like to be organised and plan everything so I can keep my head on my shoulders. In short, I’m a control freak. That’s probably why the level of uncertainty caused by the pandemic hit me hard. I lost all sense of anticipation, torn between a naïve optimism and a desperate need to stay hopeful, struggling with the feeling of being completely helpless. But I learnt how to deal with this uncertainty, I overcame my new anxiety and faced my fears in a way that developed new strengths in me. I’ve found that my patience, resilience and courage have grown. Thanks 2020 for this life lesson.

… But also physical health

An invisible killer threatening the most vulnerable people was all it took for me to prioritise the right things. I knew I indulged myself too much during our travels, I needed to do something to avoid falling into the category of those who have “existing underlying health conditions”. It freaked me out so much that I gave myself 3 clear objectives:
1 – go back to a healthy weight by the end of the year (below 68 kg according to my BMI)
2 – eventually aim for 60 kg (I’m 165 cm tall so this is roughly what I need to be at)
3 – keep a sustainable and improved lifestyle that will guarantee I will never have to lose so much weight ever again.
But one thing at a time. I’ve been focussing on the first objective this year and these are today’s figures:

I use the app VeSyncFit to track progress
All data is now in “green” (= healthy)

I wouldn’t usually share publicly such information about me, but I’m hoping it would inspire someone else on the same journey. On Sunday 2nd August 2020, my weight was 84.80 kg and today, Thursday 31st December 2020, I’m at 67.55 kg, which means I lost 17.25 kg in only 5 months. My BMI came down from 31.1 (obese category) to 24.8 (healthy category). My body fat went down from 37.9% (way too high) to 28.2% (acceptable). I also lost almost 15 cm around the waist, where you store the most dangerous fat that can significantly increase the risk of chronic diseases. I’m happy to be starting 2021 on a healthy base, because 2020 put me back on track. That’s my first objective smashed! Now I’m ready to tackle the next two.

I identified who I really wanted to keep in my life

It’s either make or break

Being locked down with a special someone, even if you picked that someone to be your partner for the rest of your life, could be a challenging situation for many couples. No wonder why the divorce rate has increased drastically in 2020! It does make me wonder how long people stay married without really knowing each other. You only get to know someone fully when you travel with them, but our recent 6-month trip was never a test for us. We knew what our families and friends still needed to see: we were never meant to break. Being stranded abroad was a stressful experience but it only made our relationship (even) stronger, staying at home together was always going to be a piece of cake in comparison. If we couldn’t tie the knot in 2020, we’re determined to make 2021 our year.

I cut off ties with toxic people

It’s always easy to identify who you really want to keep in your life: some close family members, your partner, some of your best friends, kind people who make a difference, etc. But what about people who don’t deserve you / hurt your feelings / bring you down with their negativity and/or judgmental behaviour / don’t make any efforts to stay in touch? My tolerance level decreased because I realised I didn’t have to accept the unacceptable, I don’t have to forgive easily either. Raising your standards when it comes to relationships is an excellent thing, it’s so important to surround yourself with like-minded people. Of course there are always going to be people you’d rather detach yourself from but can’t: some family members or even colleagues… Just keep in mind kindness is contagious. Oh, and I also deleted my personal social media accounts. Freedom!

My conclusion on 2020

Looking back, I can’t really say it’s been a bad year… I used to blog between 2007 and 2017 but had to stop eventually, because I didn’t have enough time for it anymore. 2020 gave me the extra time I needed to start this new blog and it’s been a powerful form of therapy to help me heal from my wounds. Now I know I’m exactly where I’m supposed to be. 2020 has changed me forever, in a very positive way. I’m ready for 2021, bring it on!

Have you turned the negatives into positives too? What learning(s) do you want to apply in 2021 and onwards?

Big Girl x

2020: The Year I Decided to Start My Blog

2020: The Year I Decided to Start My Blog

We would all agree 2020 is not the best year we’ve ever had… It didn’t start well for me when I was in Sydney for NYE, with bushfires impacting wildlife in Australia and making the sky look grey and grim. Surrounded burning forests affected the air we were breathing in the city, it was not possible to ignore it. That was nothing compared to what followed though, or maybe it was only the beginning of the consequences of human actions on the planet.

It’s only fair I give you a bit of context so you can get to know me a bit better. I quit my job late 2019 without anything else lined up, I wanted to leave the office for a while and follow my free spirit instead. The plan was to travel for 6 months (to Singapore, Malaysia, Indonesia, Australia, New Zealand, Fiji and Japan) and then come back to London to find myself a new job and settle back in. I know that nothing usually happens as planned in life, you always bump into unexpected things… But it’s fair to say I didn’t see a worldwide pandemic coming.

Throwback to how the pandemic impacted my plans

18th March 2020

My last day in New Zealand felt a bit strange… The worldwide pandemic was all over the news with an increasing infection rate and I felt guilty publishing pictures of the beautiful landscapes I had in front of me. Unlike in Europe, Kiwis were not yet panicking and although some pharmacies displayed “masks + antibacterial gel out of stock”, most people didn’t behave differently.

19th March 2020

I thought we would be able to stay a few days in Fiji doing absolutely nothing at all, just staying near the swimming pool under the sun with a good book to read and a nice cocktail in hand (away from social media and depressing news). Travelling can be quite tiring and I was really looking forward to this mini holiday in between. It didn’t turn out as planned, obviously. The island saw its first case the day after we arrived and everything shut down in an attempt to limit the spread. What I hoped would be a nice and short break turned out to be 3 long weeks stranded in a depressing apartment near a closed airport where no plane was allowed to take off. The longest weeks of my life, as far as I can recall…

7th April 2020

Who would have thought Mother Nature could be our saviour?? Yep, the only reason why the Fijian Government finally accepted to let their brand new planes fly was to protect them from a strong cyclone coming up… Who better than trapped tourists to help support the costs? I can safely say I never spent so much time in a plane without watching any movies. I stayed still for the entire trip (roughly 20 hours from Nadi to London with a stopover at Los Angeles), didn’t touch anything, didn’t remove my mask, limited my trips to the loo. Also, I barely slept.

8th April 2020

It never felt so good to be back in London. “Home” is where you want to be when the world is in crisis. But it was not the same London I remembered from when I left 6 months ago… It was like I missed the beginning of the story, I didn’t experience the “panic” over loo rolls in supermarkets, I just arrived in the middle of a national lockdown and no idea how to behave.

Stay home 2020

2020: Not so great so far

Fair to say the beginning of 2020 made me want to skip the rest of the year and jump straight to 2021. Back in April I really thought the virus would be gone by the end of the year… Not sure if it was optimistic or just terribly naïve. We’re almost in October now and it’s sadly very much still here. So how long will it last? Who knows. There is only one thing I know: I can still focus on what I can control.

What I can control

I can control the focus I want to give to my health. Many said they’ve put on weight during lockdown, the consumption of biscuits in the UK has increased drastically over the last few months and clearly it’s easy to turn to comfort food to help you cope with emotions. Being unhealthy is not what you want to be though, now more than ever is the time to prioritise your wellbeing. So I’m thinking, why not using my extra time at home to change my lifestyle for good?

My plans for the rest of the year (and beyond)

I’ve been back from my travels for 6 months now and things are not improving anytime soon, this is why I decided to start this blog today. I want to write about various topics related to self-improvement: health topics in general with a particular focus on mental health and weight loss, but also environmental issues and travel.

2020 will be the year I planned to come back to health. I have a current situation (with a BMI at almost 29, I’m overweight), a goal (I want to be back to a healthy 60kg) and a target date (Valentine’s Day 2021 – I’m a hopeless romantic). Stay tuned for updates! 🙂

Big Girl x