Poll Results: Your Favourite Topics on the Blog

[Poll Results] Your Favourite Topics on the Blog

Last month, I asked you to vote for your favourite topic(s) on the blog, multiple answers were allowed. First of all, thank you to everyone who voted! It showed me that all categories and topics I love writing about are relevant to you and that matters a lot to me. It’s also interesting to see that no specific theme really stands out: the 5 of them received more or less 20% of the 134 total votes. Today’s post is the perfect opportunity for me to recommend my own top 3 articles for each category. Let’s go through the poll results below!

1. Mental Health wins with 21.64% of votes

I think this year has put a strain on mental health, which at least has had the positive consequence to make it less taboo – it has become a very important topic in our every day life! I have so much to talk about on the matter, how mental health changes our behaviour and how to prioritise wellbeing before anything else. Self-preservation is not selfish, it’s absolutely necessary to be happy and let go of what we can’t control. Within this category, I would recommend reading the 3 posts below:

2. Weight Loss is a close second with 20.90% of votes

According to the posts that received the most likes so far (featured on the sidebar as your favourite posts), this is the most popular category by far… It surprised me it didn’t have the majority of votes on the poll but it was very close! After reviewing the blog, I decided to put weight loss and mental health categories under a more generic one: health & wellbeing. It makes more sense as they can be very intertwined, one can influence the other and vice versa. The 3 posts below are my personal favourites:

3. Environment is just behind with 20.15% of votes

This is a huge topic for me as it’s probably the one which made me want to create this blog in the first place: how to help save the planet. I think 2020 has been the year many people started to open their eyes about how quickly we’re destroying our environment and how it’s still time to act before it’s too late. Good news is we have a lot more control than we think on all this, starting with our diet. It turns out both our own health and the planet are strongly impacted by our food choices. If you haven’t already, see these 3 posts for example:

4. Travel is next with 19.40% of votes

You could argue this category is less related to self-improvement compared to other topics but to me, it is strongly linked. My most recent travelling experience had a big impact on the way I see things now. I believe travelling unlocks new parts of our brain that remain closed if we never get to see the world with our own eyes. Being on the road for several months on the other side of the globe was an experience that changed my mindset forever. Throwback to my 2019-2020 adventure with my own top 3 below:

5. Relationships is last with 17.91% of votes

The fact that this category is slightly less popular didn’t surprise me as it could be a bit more niche, especially wedding-related topics. I fully appreciate that my followers are not all (if any) currently planning to get married so it’s more difficult to relate. But this is also about other sort of relationships: family, friends, the rest of the world… Below 3 posts that are personal but yet very relatable:

Are you surprised by the results? Is there a post (or several posts) you particularly enjoyed reading? Let me know in the comments!

Big Girl x

How to Improve Your Diet to Positively Impact The Planet

burger and fries

Have you decided to become a healthier version of yourself? If so, I’m proud of you and I’m looking forward to sharing that journey with you! What if doing that also gave you the opportunity to take actions and save the planet? I hope you are interested because you can actually do both at the same time. Sustainable nutrition is the future we need.

What is sustainable nutrition?

What I mean is changing your food choices provides the simplest and largest impact you can have on the world and your body. Meat production has a heavy impact on the environment and it’s no secret to anyone that red meat (especially beef) requires a lot more land and more water to produce than poultry, resulting in significantly higher climate-warming emissions. By simply choosing chicken over beef for example, you could reduce your dietary carbon footprint by half! Or you can simply remove animal products from your diet to have an even bigger impact on the planet.

Is a plant-based diet the only solution?

I’ve always found it annoying when someone who chose to be vegan tries to make you feel bad for eating meat, but the truth is their diet is the least damaging for the planet. After a lot of research on the matter, my view on the topic has evolved quite a lot over the past few years. I think it’s all about limiting your carbon footprint without necessarily having to remove your favourite foods from your diet, sometimes it makes a vegan diet easy to adopt, sometimes it feels impossible. So for now I’ve decided to go halfway and have at least one plant-based meal a day.

Huel, short for Human Fuel

huel products in my kitchen

One of the reasons I love this brand so much is that they really care about the environment and are making an effort to talk about it more: “Halting climate change is possible, eating for our health is achievable and lowering our carbon emissions is simple. It all starts with changing the way we eat. It’s time to change the way we think about food.” Huel is 100% plant-based and any food waste becomes renewable energy. They provide all nutrients you need and they constantly innovate with new flavours, no wonder why they keep growing (and it’s really good news for the environment).

What can you do to improve your diet and reduce your carbon footprint?

  • choose fish/poultry over beef/lamb
  • choose plant proteins over animal products
  • eat less food high in sugar/fat
  • avoid fried foods
  • limit your consumption of alcohol
  • eat more fruits, vegetables, legumes (lentils, beans, peas and chickpeas), nuts and seeds

How I choose to contribute

Personally, I skip breakfast as part of my intermittent fasting so I have only 2 meals a day (which is not recommended for everyone so make sure you talk to a dietician if you have any doubts). I have Huel for lunch (I love their coffee caramel black edition, I add matcha powder to it) and I eat mostly fish or poultry for dinner (more and more rarely red meat compared to before but it still happens occasionally).

I have nuts as a healthy snack and include a lot of fruits in my diet. Also, I don’t eat gluten anymore and avoid dairy products as my body doesn’t seem to tolerate any of these very well. Gluten-free & dairy-free diets are not always easy to follow but it also benefits the planet, not just me. Bearing in mind I want it to be a lifestyle I can adopt in the long run, not just a temporary measure.

Want to find out more?

If you want to read more on the topic, check out the links below:

What positive change for both your health and the planet have you made so far?

Big Girl x

Various Health Benefits of Matcha Tea, a Powerful Ingredient

Japanese matcha tea

I don’t remember how I discovered matcha but I’ve been a huge fan since. Matcha latte, matcha tea, matcha pastries, give me matcha in any way, I just love the earthy taste of it. Talking about the many benefits of matcha will give me the opportunity to talk about Japan indirectly, as this is where it comes from. With my Japanese roots (thanks mum!), I went to a tea ceremony in Japan when I was a kid and I wouldn’t be surprised if it was matcha… but at the time I probably didn’t like it. Japanese have been making and drinking matcha for centuries. I’m not saying it’s thanks to this ingredient alone but they have the highest “healthy life expectancy” in the world. They must be doing something right!

Various health benefits

There are tons of health benefits associated to matcha. What I like about it is the fact that you consume the entire leaf, unlike traditional green tea when you discard the leaves afterwards. The plant is ground down into a very fine powder, which is mixed in hot water (you need a bamboo whisk to dissolve it properly) before consumption. Because it contains the nutrients from the entire tea leaf, it results in a greater amount of caffeine and antioxidants than typically found in green tea. I would say it’s an acquired taste though, it’s probably a good idea to try it with some sort of sweetener first, until you get used to it. Here’s a few things about matcha:

  • It contains a concentrated amount of antioxidants (good to help prevent cell damage and even lower your risk of several chronic diseases), so including it in your diet is a quick and easy way to increase your antioxidant intake!
  • It contains 70 mg of caffeine per cup (1 teaspoon of powder), which is higher than a can of Coke (and much healthier). Caffeine can boost brain functions with faster reaction times, increased attention, and enhanced memory.
  • It helps speeding up metabolism to increase energy expenditure and boosts fat burning.

And that’s not it! See below all benefits explained by Full Leaf Tea:

health benefits of matcha tea

A must-have in your kitchen

I personally like matcha products from PureChimp, delivery is free if you are in the UK but they do deliver worldwide. I also like the fact that they are part of 1% for the Planet and give 5% of their profits to charities. They only use natural ingredients and they’re environmentally friendly with their packaging. I love it when a company wants to give people the best quality and wants to do good for the planet at the same time. Matcha is a great ingredient you should have in your kitchen anyway, I have tons of ideas how to use it! I like to add it as a flavour in my protein shake for example. But you could also use it as an ingredient for:

  • a hot drink (latte…),
  • a cold drink (frappuccino, iced tea…),
  • baking (cakes, tarts, pancakes, cookies, muffins, brownies… possibilities are endless),
  • dessert cream,
  • a smoothie (with fruits like bananas, kiwis, strawberries… anything you fancy),
  • ice cream (probably my favourite),
  • chocolate (yummy),
  • skin care (it has anti-inflammatory benefits, especially good for sensitive skin),
  • …do I carry on?

Matcha tea has become a trend recently and you can find it easily pretty much anywhere. You just have to watch the quality depending on how you intend to use it (by itself or as an ingredient). Any other matcha lovers among you? As it’s Christmas soon, a matcha gift box could be a good idea for tea or even coffee lovers around you!

Big Girl x

How Can We Have a Positive Impact on the Environment?

Let’s face it, we’re in this situation partly because we haven’t taken care of our planet well enough so far. Our environment and the current pandemic are strongly linked together and it’s more important than ever to act before it’s too late. I know this is just another post on the matter but the more people talking about it the better.

How can we help the planet as individuals?

I’m not going to talk about what the Government should do, they’re often too slow to react and I believe individuals can make a huge difference already. It’s a matter of making the right decision when you do have a choice that doesn’t really affect your life. It’s about bearing in mind that your actions do have an impact and making small changes in your routine is definitely worth it! It has more impact for the planet if everyone changes their lifestyle a little rather than a minority taking drastic measures.

“In a world of more than seven billion people, each of us is a drop in the bucket. But with enough drops, we can fill any bucket.”

David Suzuki

Use your car less

Ask yourself if you could you walk instead, or take your bike. Otherwise public transport would still be a better option, if you can. Maybe you could commit to use your car only during the weekend for example? There is also the possibility to drive an electric car rather than one using petrol or diesel. On our end, we don’t have a car anymore and most of the time, we don’t miss it. When we do need a car, we hire just for a day or two.

Eat less meat

It’s not about becoming vegetarian or vegan (unless you really want to!) but at least limit your consumption of meat, especially beef and lamb. You can read this interesting article talking about how beef is way more damaging to the planet than white meat for example. Dairy is not great either, personally I’ve replaced cow’s milk with plant-based milk in my diet (it’s also more digestible and better for your health so it’s a win-win).

Shop less often

Everything we buy has a carbon footprint. You could shop more “green”, but sometimes it’s even better to just shop less (and live more – to save the planet). Think about reusing things a bit more for example, like selling rather than throwing away, buying second hand rather than new.

Use more reusable accessories

We have a tendency to buy some things out of habits or tradition without even thinking of the impact it can have on the planet. Some things are easy to change though, for example: use silicon lids instead of cling film, a reusable coffee cup instead of a disposable one, metal straws instead of plastic ones, tissue paper instead of wrapping paper etc.

Talk more about it

Don’t underestimate the impact of your words on your friends and family, or even colleagues. Maybe you’ll inspire someone else? When you make a sustainable-oriented decision, other people around you do too because we influence each other.

Sometimes you just can’t avoid that car trip, really crave for that steak or forgot to bring your reusable cup to the office. It’s fine, you can always compensate with a green initiative! Here’s a few suggestions:

  • Donate to an environmental charity (here are a few options)
  • Recycle items for DIY or give old objects a second life
  • Plant a tree if you have a garden
  • Opt for sustainable energy in your home (solar panels, low carbon heating options etc)
  • Volunteer to be part of a green charity
  • Educate yourself more by reading about 30 Ways to Be More Eco Friendly in 2020

What small changes have you already made in your habits?

Big Girl x