I'm sure you've heard about what recently became a health trend: Intermittent fasting. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan, among other things. But the only thing I can personally confirm is the fact that it does help with weight loss. For me, it also improved my relationship... Continue Reading →
As I get older, I realise some things I always thought were true are now being questioned, especially when it comes to health & nutrition. For example: "You need dairy to get enough calcium", "You need to eat meat to get enough proteins", "Never skip a meal" or even "Breakfast is the most important meal... Continue Reading →
BMI stands for Body Mass Index, it gives you an indication if your weight is healthy compared to your height. It's really easy to calculate as it only uses your body mass (in kilograms), divided by your height (in metres squared). It doesn't take into account age and gender, except for young people under 18.... Continue Reading →
My weight loss journey started in August this year, I was at 85 kg which was unhealthy for my 165 cm height. My BMI was over 31 which is in the "obese" category (BMI above 30). That term is quite scary because even if I didn't look obese, it was telling me that my body... Continue Reading →
