I started this blog with a weight goal in mind and the determination to become the best version of myself. The pandemic opened my eyes to how important it was to respect my body and keep it healthy. Whilst many people understandably put on weight during lockdown, I decided to go against the flow and... Continue Reading →
If you think you struggle to lose weight because you're a foodie, I'm afraid you're just giving yourself excuses. Having to lose weight means you indulged yourself a bit too much in the past. It means the calorie intake was offset, but it doesn't mean you shouldn't have eaten any of what you love. It... Continue Reading →
BMI stands for Body Mass Index, it gives you an indication if your weight is healthy compared to your height. It's really easy to calculate as it only uses your body mass (in kilograms), divided by your height (in metres squared). It doesn't take into account age and gender, except for young people under 18.... Continue Reading →
The festive season can represent a big risk for anyone trying to lose or maintain their weight. How many times have you heard someone say: "I'll wait until January to start a diet" or "I wanted to start eating healthy but I know I'll eat a lot at Christmas so I'll start afterwards". If you... Continue Reading →
I don't remember how I discovered matcha but I've been a huge fan since. Matcha latte, matcha tea, matcha pastries, give me matcha in any way, I just love the earthy taste of it. Talking about the many benefits of matcha will give me the opportunity to talk about Japan indirectly, as this is where... Continue Reading →
When it comes to weight loss, it's important to choose the right diet for you. I mean "diet" in a broad way, the kind of eating habits that will not frustrate you or make you feel miserable. You get it, the best way to succeed and reach your goals resides in the "how" you're doing... Continue Reading →
Yesterday I went just under 75 kg on the weight scale, which means I lost 10 kg since I decided to be healthier, 3 months ago. It's an achievement in itself but it's always easier to lose the first kilos when the motivation is at its peak. How do you stay motivated all along? It's... Continue Reading →
