How a Powerful Mind Can Turn Any Failure Into Success

How a Powerful Mind Can Turn Any Failure Into Success

Everyone has experienced failure at some point in their lives. What matters is how you react and what you learn from it. After all, many successful people have failed big time before succeeding. Some famous examples include: Walt Disney, Stephen King, Oprah Winfrey, JK Rowling or even Bill Gates. And there are many others… You might not necessarily aim for so much fame (I know I don’t) but this is applicable to everyone!

Failure is part of success

I think it is actually very important to fail in life. It helps you build strength and resilience, which are amazing qualities to have. The world is full of “successful failures”. So let’s just acknowledge it when it happens and turn it into a positive. My life is full of failures… Although I feel a lot more proud than ashamed when I look in the rear-view mirror. Let me give you 4 examples from my personal experience.

1. I’ve been in several long-term relationships

For some it would actually be an achievement, especially for those who don’t manage to keep a relationship alive for a more than a few weeks. But if you invest several years in a relationship, how can you not see it as a failure when it ends?

I had to recover from 4 difficult breakups in my adult life. Each time, I initially thought they were “the one”. But then I eventually walked away when I realised the relationship was broken, I didn’t see any way to turn things around. It was like the candle in my heart suddenly stopped burning. To me, it was always a brave decision to make, because society constantly pressures you to be in a relationship. As a result, some people would avoid being single at all costs. I’d rather be single than with the wrong person by my side.

My learnings? My past experiences taught me so much about what I wanted and needed, but also what I couldn’t tolerate in a relationship. I met the one who was “husband material” to me, hence why I’m marrying him (hopefully) this year!

2. I never managed to keep the weight off

Now this could be the situation most people can relate to. Who can “naturally” maintain a healthy weight anyway? Not many. In my situation, I succeeded in losing more than 20 kilos 4 times in my adult life already. Is that a success or a failure? Probably both.

I would consider it a full success when I manage to keep it off permanently. I wouldn’t have had to do it all again if I didn’t put the weight back on… 4 times. But I never gave up or accepted to stay overweight. I never gave myself excuses, such as: “Oh well, maybe some people are not meant to be lean”, the classic “I have heavy bones” or even “I’d rather eat whatever I want, even if it means I put my health at risk”.

My learnings? I’ve just lost 20 kilos in the past 6 months. Yes, it’s the 4th time I’ve done it. But this time, I know it’s different. I learnt from my previous experiences and identified why it never lasted long. If you’re following this blog, you already know what long-term eating habits I’m putting in place to stay healthy. Stay tuned for more weight loss & weight maintenance related posts in the coming months!

3. I changed my career path several times

I grew up being convinced I wanted to become a doctor. So when I finished high school, I knew exactly what university to go to. But I failed the 1st year final exam and at the time I was devastated. It felt like my childhood dreams were all my pure imagination, I didn’t turn them into reality… I then realised I failed because I didn’t want it enough. I was young and immature. Why would I even want to become a doctor? In hindsight, I was living a lie. I liked the honourable aspect of this occupation, but I couldn’t have coped emotionally with everything it involves. Today the pandemic has confirmed what I already knew: I’m glad I’m not a doctor.

But finding my way wasn’t straightforward. Initially, I turned to programming, thinking: “At least if a computer dies, it’s not a big deal”. Truth is it’s extremely difficult to know what you should be doing when you’re in your early 20s. I found myself in a geek world I didn’t feel I belonged to. Was it still not the right path for me? It is even harder to accept you’ve made the wrong decision when it’s the second time already. After that, I had no choice but to make it right. Finally, I opted for sales & marketing and 5 years later I completed my Master’s degree. I was 4 years older than my schoolmates.

My learnings? I strongly believe that because I failed before, I had even more to prove. I enrolled in a sandwich course, alternating between studies and apprenticeship every year until graduation. It was hard but it was the best way to get work experience and also start my life without debts – the companies paid for my school fees. This is not something I would have even considered doing if I didn’t go through my previous disappointments.

4. I failed a job interview last month

When I quit my last job in September 2019, it was to travel in Southeast Asia & the Pacific. It was supposed to be a 6-month sabbatical only (it’s been more than a year now). Of course it was a risk, you never know what to expect upon your return. How about a worldwide pandemic? You get the picture, the job market is not what it used to be.

I’m lucky enough to be in a position where I don’t have to rush to find a job. So I’m focusing on finding the right job that will positively impact my mental health. I thought I found it when I was interviewing for this company recently. I got to the 4th and final stage of the process, but a few days later I found out I didn’t get the role.

My learnings? It’s a normal reaction to be disappointed and feel discouraged when you receive bad news. This is my most recent failure. It doesn’t matter how many times you fall, it still hurts every time you do. But I know better now, my mind is powerful and I’m not going to let that negative experience impact my energy. And I do believe everything happens for a reason.

“As I look back on my life, I realise that every time I thought I was being rejected from something good, I was actually being re-directed to something better.”

Steve Maraboli

It’s too easy to enter a negative loop

Not everyone has the mental strength to keep trying until they succeed. The way I picture it is a bit like Alice in Wonderland when she falls into that never-ending rabbit hole. If you let negativity take away the best of you, it becomes even harder to recover from failure. I know that if it was that easy, everyone would be doing it. It’s definitely not easy. But it’s a learning curve.

Last week, I received an email from a recruiter. She was asking me if I was interested in one of the vacancies she was working on. I never get too excited when I receive emails from recruiters, because I know from experience they never fully grasp your profile. So of course the vacancy didn’t fit my skills whatsoever. Something in her signature made me tick though. There was a quote saying: “Failure is simply the opportunity to begin again, this time more intelligently”. Life can send you signs… You just have to be attentive and notice them.

If you fall, get back up right away

My piece of advice will not be rocket science I’m afraid. I’m sure you’ve heard of the proverb: “If you fall off the horse, get back on every single time”. I would like to insist on how important it is to keep going in life. At the end of the day, it doesn’t matter how many times you fall. What matters is that you got back up one more time than you fell…

Who needed to hear these stories today? Don’t forget to share it to whoever needs to stay motivated around you!

Big Girl x

How To Enjoy a Big Family Feast Without Compromising Your Healthy Lifestyle

The festive season can represent a big risk for anyone trying to lose or maintain their weight. How many times have you heard someone say: “I’ll wait until January to start a diet” or “I wanted to start eating healthy but I know I’ll eat a lot at Christmas so I’ll start afterwards”. If you wait for big festive events to be behind you before you start living healthier, then you might never start at all. I’m a strong believer you don’t need to wait for the new year to make good resolutions in life, the sooner the better. And if you’re already on the path to become a better version of yourself, you can still enjoy the festivities without letting them ruin your efforts.

When you think about it, why would people consciously overeat to celebrate? Surely you shouldn’t have to compromise your health to celebrate anything. I know temptation is everywhere and sometimes difficult to avoid, especially if there is a buffet in front of you (out of sight, out of mind) but you ARE strong enough to indulge yourself without feeling like a beached whale afterwards. The keyword is moderation. But I know it’s not enough to say that, so below are 4 important points that hopefully will help you keep in mind that the Christmas period doesn’t have to compromise your healthy plans.

Underestimate your food portions

I know you’re really looking forward to these Christmas delicacies, just try to put on your plate smaller portions than you would usually! When we’re hungry, we tend to overestimate the quantity of food we need and then we’re left with no choice but to keep eating after we’re already full. Putting less on your plate would allow you to ask yourself if you want more or not. And don’t worry, there will be enough food for you to come back to – actually, chances are there will be way too much food so don’t be greedy. Now, this advice sounds obvious but you’d be surprised how many of us don’t listen: if you’re not hungry, do not eat. For the Christmas edition, I would go further: if there is anything you don’t like, don’t eat it! Yes, Brussels sprouts are part of the traditional British dinner but if you don’t like them, save space to enjoy other foods you really like. If you’re planning to have dessert, you don’t want to be already full by then. And when you eat, do it mindfully, take the time to really appreciate it. It’s not a quantity game and binge eating will not do you any good (even on healthy food).

Drink a lot… of water

Festivities almost always include alcohol, but drinking doesn’t make you feel fuller… Unless it’s water. If all you drink is sugary and/or alcohol, not only are you going to go way above your calorie budget but you’re going to feel dehydrated (and then drink more alcohol, you know how this works). And when you’ve had too much alcohol, you’ll make poorer choices between your food options. Try to limit your consumption of alcohol and increase your water intake. If you’re struggling with the idea, remember that water cleanses your body and is a natural hunger suppressant. It’s the number 1 thing your body needs to function properly (after the air you’re breathing obviously). Still not convinced? Take a look at how many calories each alcoholic drink contains on average. It quickly adds up.

Allow your body to digest

By that, I don’t necessarily mean vegetating in front of TV (let’s be honest, we’ve all seen Christmas movies several times, they’re not as good). Think of your body like a machine that needs to process everything you give it. If you keep feeding it when it’s already full, it won’t have time to process what it already has. Why not go for a walk to help burn some calories? It doesn’t have to be a long walk, even 30 minutes in the neighbourhood would be beneficial. If you’re bored, don’t think of food as the solution to keep yourself busy, offer to play a game that will keep everyone entertained. Remember to stop eating at least 2 hours before bedtime to allow enough time for digestion. You could also prepare to fast the next day to clean up your body, or practise intermittent fasting, although this is not an ideal solution for everyone.

Learn how to say ‘no’

You will 100% be offered extra food or another glass of alcohol when you’re already full. Don’t be polite and accept because you can’t say no. Prioritise your body, not the host (I know it sounds selfish but no one else but you is responsible for your own health). People tend to insist when they’re feeling very festive but they won’t remember the next day you said no. There is nothing more unpleasant than forcing yourself, so just be honest (don’t forget to smile while doing it) and it will be all good! If there is too much food (there will be), offer to take some leftovers with you to enjoy the next day as an alternative.

Finally, I think it’s important to remind you this: don’t forget to enjoy yourself in the process. Doing things in moderation shouldn’t be boring or prevent you from having fun! Remember why you’re doing this and all the benefits in the long term! Happy body, healthy mind, healthy soul, everything goes together. And if you know this time you ate more than you should have, it’s all fine, you’ll lose it naturally over time if you stick to your healthy lifestyle. Christmas is only 2 weeks away now… Do you feel you have enough mental tools to overcome the family feast this year?

Big Girl x