I'm sure you've heard about what recently became a health trend: Intermittent fasting. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan, among other things. But the only thing I can personally confirm is the fact that it does help with weight loss. For me, it also improved my relationship... Continue Reading →
The festive season can represent a big risk for anyone trying to lose or maintain their weight. How many times have you heard someone say: "I'll wait until January to start a diet" or "I wanted to start eating healthy but I know I'll eat a lot at Christmas so I'll start afterwards". If you... Continue Reading →
If you're on a weight loss journey, December is probably the worst month of the year to stay motivated. It's getting cold, days are shorter, and it's more difficult to stay active... Switching to "couch potato" mode and watch your favourite shows instead (with some comfort food?) seems like a much better idea. Plus it's... Continue Reading →
We've all been bored at some point in our lives... Especially this year. I used to complain about not having enough time for myself, now I have lots of quality time and this is a good thing. What it could mean though is weight gain. I thought I would make a list of things to... Continue Reading →
