I started this blog with a weight goal in mind and the determination to become the best version of myself. The pandemic opened my eyes to how important it was to respect my body and keep it healthy. Whilst many people understandably put on weight during lockdown, I decided to go against the flow and... Continue Reading →
I'm sure you've heard about what recently became a health trend: Intermittent fasting. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan, among other things. But the only thing I can personally confirm is the fact that it does help with weight loss. For me, it also improved my relationship... Continue Reading →
![[Poll Results] Your Favourite Topics on the Blog](https://biggirlbigcity2020.files.wordpress.com/2021/08/c68a1-blog_1610725097-1200x600-1.jpg?w=600)
Last month, I asked you to vote for your favourite topic(s) on the blog, multiple answers were allowed. First of all, thank you to everyone who voted! It showed me that all categories and topics I love writing about are relevant to you and that matters a lot to me. It's also interesting to see... Continue Reading →
I don't remember how I discovered matcha but I've been a huge fan since. Matcha latte, matcha tea, matcha pastries, give me matcha in any way, I just love the earthy taste of it. Talking about the many benefits of matcha will give me the opportunity to talk about Japan indirectly, as this is where... Continue Reading →
“There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.” Kenneth H. Blanchard
