If you're on a weight loss journey, December is probably the worst month of the year to stay motivated. It's getting cold, days are shorter, and it's more difficult to stay active... Switching to "couch potato" mode and watch your favourite shows instead (with some comfort food?) seems like a much better idea. Plus it's... Continue Reading →
We've all been bored at some point in our lives... Especially this year. I used to complain about not having enough time for myself, now I have lots of quality time and this is a good thing. What it could mean though is weight gain. I thought I would make a list of things to... Continue Reading →
If 2020 will not be the best year of my life, it will be the year I decided to lose my extra kilos and become healthier, for good. To me, it's a lot more difficult to keep the weight off than losing it. I guess I'm disciplined enough to stick to a diet and motivated... Continue Reading →
We would all agree 2020 is not the best year we've ever had... It didn't start well for me when I was in Sydney for NYE, with bushfires impacting wildlife in Australia and making the sky look grey and grim. Surrounded burning forests affected the air we were breathing in the city, it was not... Continue Reading →
